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Landmine Hollow Hold — Exercise Guide | Gymcierge

Exercises›Core›Landmine Hollow Hold

Landmine Hollow Hold

Corebarbell

Coaching Tips

💡
Keep lower back pressed to floor
💡
Engage your core
💡
Breathe deeply

Common Mistakes to Avoid

⚠️
Arching lower back
⚠️
Holding breath

Muscles Targeted

Primary

Core

Primary: Core

Quick Info

Type: Isolation

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