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Kneeling Quad Stretch — Exercise Guide | Gymcierge

Exercises›Hip Flexors›Kneeling Quad Stretch

Kneeling Quad Stretch

Hip Flexorsbodyweight

Coaching Tips

💡
Keep back straight
💡
Breathe deeply
💡
Feel the stretch in the hip

Common Mistakes to Avoid

⚠️
Hunching back
⚠️
Not pushing hips forward

Muscles Targeted

Primary

Secondary

Stabilizers

Hip FlexorsQuadriceps

Primary: Hip Flexors

Secondary: Quadriceps

Quick Info

Type: Isolation

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