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Knee Pull And Lumbar Rotation — Exercise Guide | Gymcierge

Exercises›Hip Flexors›Knee Pull And Lumbar Rotation

Knee Pull And Lumbar Rotation

Hip Flexorsbodyweight

Coaching Tips

💡
Keep shoulders flat
💡
Engage your core
💡
Breathe deeply
💡
Rotate from the hips
💡
Maintain a neutral spine

Common Mistakes to Avoid

⚠️
Shoulders lifting off the ground
⚠️
Excessive lumbar rotation

Muscles Targeted

Primary

Secondary

Stabilizers

Hip FlexorsObliques

Primary: Hip Flexors

Secondary: Obliques

Quick Info

Type: Isolation

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