Kickbacks
Coaching Tips
- 💡
Keep elbow close to body
- 💡
Engage triceps at the top
- 💡
Control the movement
Common Mistakes to Avoid
- ⚠️
Using too much weight
- ⚠️
Letting the elbow flare out
Muscles Targeted
Primary
Secondary
Stabilizers
TricepsShoulders
Primary: Triceps
Secondary: Shoulders
Quick Info
- Type
- Compound
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