Kettlebell Wrist Extension
Coaching Tips
- 💡
Keep elbows steady
- 💡
Control the movement
- 💡
Breathe out on extension
Common Mistakes to Avoid
- ⚠️
Using momentum
- ⚠️
Letting elbows move
Muscles Targeted
Primary
Secondary
Stabilizers
ForearmsWrist Flexors
Primary: Forearms
Secondary: Wrist Flexors
Quick Info
- Type
- Isolation
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