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Kettlebell Wrist Extension — Exercise Guide | Gymcierge

Exercises›Forearms›Kettlebell Wrist Extension

Kettlebell Wrist Extension

Forearmskettlebell

Coaching Tips

💡
Keep elbows steady
💡
Control the movement
💡
Breathe out on extension

Common Mistakes to Avoid

⚠️
Using momentum
⚠️
Letting elbows move

Muscles Targeted

Primary

Secondary

Stabilizers

ForearmsWrist Flexors

Primary: Forearms

Secondary: Wrist Flexors

Quick Info

Type: Isolation

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