Kettlebell Walking Shoulder Flexion Bent Elbow Hold
Coaching Tips
- 💡
Keep elbows bent at 90 degrees
- 💡
Engage your core
- 💡
Control your movement
Common Mistakes to Avoid
- ⚠️
Using momentum
- ⚠️
Arms too straight
Muscles Targeted
Primary
Secondary
Stabilizers
DeltoidsTrapezius
Primary: Deltoids
Secondary: Trapezius
Quick Info
- Type
- Isolation
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