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Kettlebell Walking Shoulder Flexion Bent Elbow Hold — Exercise Guide | Gymcierge

Exercises›Deltoids›Kettlebell Walking Shoulder Flexion Bent Elbow Hold

Kettlebell Walking Shoulder Flexion Bent Elbow Hold

Deltoidskettlebell

Coaching Tips

💡
Keep elbows bent at 90 degrees
💡
Engage your core
💡
Control your movement

Common Mistakes to Avoid

⚠️
Using momentum
⚠️
Arms too straight

Muscles Targeted

Primary

Secondary

Stabilizers

DeltoidsTrapezius

Primary: Deltoids

Secondary: Trapezius

Quick Info

Type: Isolation

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