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Kettlebell Tate Press — Exercise Guide | Gymcierge

Exercises›Triceps›Kettlebell Tate Press

Kettlebell Tate Press

Tricepskettlebell

Coaching Tips

💡
Keep elbows close to body
💡
Engage core for stability
💡
Control the descent

Common Mistakes to Avoid

⚠️
Flaring elbows
⚠️
Arching back

Muscles Targeted

Primary

Secondary

Stabilizers

TricepsChest

Primary: Triceps

Secondary: Chest

Quick Info

Type: Compound

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