Kettlebell Tate Press
Coaching Tips
- 💡
Keep elbows close to body
- 💡
Engage core for stability
- 💡
Control the descent
Common Mistakes to Avoid
- ⚠️
Flaring elbows
- ⚠️
Arching back
Muscles Targeted
Primary
Secondary
Stabilizers
TricepsChest
Primary: Triceps
Secondary: Chest
Quick Info
- Type
- Compound
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