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Kettlebell Skull Crusher — Exercise Guide | Gymcierge

Exercises›Triceps›Kettlebell Skull Crusher

Kettlebell Skull Crusher

Tricepskettlebell

Coaching Tips

💡
Keep elbows tight
💡
Squeeze triceps at the top
💡
Control the descent

Common Mistakes to Avoid

⚠️
Flaring elbows
⚠️
Using momentum

Muscles Targeted

Primary

Secondary

Stabilizers

TricepsShoulders

Primary: Triceps

Secondary: Shoulders

Quick Info

Type: Isolation

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