Kettlebell Situp
Coaching Tips
- 💡
Keep feet flat
- 💡
Engage core throughout
- 💡
Lower slowly
Common Mistakes to Avoid
- ⚠️
Pulling with neck
- ⚠️
Rushing the movement
Muscles Targeted
Primary
Secondary
Stabilizers
Rectus AbdominisObliques
Primary: Rectus Abdominis
Secondary: Obliques
Quick Info
- Type
- Isolation
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