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Kettlebell Single Leg Single Arm Calf Raise — Exercise Guide | Gymcierge

Exercises›Calves›Kettlebell Single Leg Single Arm Calf Raise

Kettlebell Single Leg Single Arm Calf Raise

Calveskettlebell

Coaching Tips

💡
Engage your core
💡
Keep your posture straight
💡
Lift your heel slowly
💡
Maintain balance throughout
💡
Breathe naturally

Common Mistakes to Avoid

⚠️
Leaning too far forward
⚠️
Not using full range of motion

Muscles Targeted

Primary

Secondary

Stabilizers

CalvesHamstrings

Primary: Calves

Secondary: Hamstrings

Quick Info

Type: Compound

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