Kettlebell Single Leg Single Arm Calf Raise
Coaching Tips
- 💡
Engage your core
- 💡
Keep your posture straight
- 💡
Lift your heel slowly
- 💡
Maintain balance throughout
- 💡
Breathe naturally
Common Mistakes to Avoid
- ⚠️
Leaning too far forward
- ⚠️
Not using full range of motion
Muscles Targeted
Primary
Secondary
Stabilizers
CalvesHamstrings
Primary: Calves
Secondary: Hamstrings
Quick Info
- Type
- Compound
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