Kettlebell Single Leg Calf Raise
Coaching Tips
- 💡
Keep balance on one leg
- 💡
Engage core for stability
- 💡
Control the movement
Common Mistakes to Avoid
- ⚠️
Losing balance
- ⚠️
Swinging leg
Muscles Targeted
Primary
Secondary
Stabilizers
CalvesHamstrings
Primary: Calves
Secondary: Hamstrings
Quick Info
- Type
- Compound
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