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Kettlebell Single Arm Thruster — Exercise Guide | Gymcierge

Exercises›Legs›Kettlebell Single Arm Thruster

Kettlebell Single Arm Thruster

Legskettlebell

Coaching Tips

💡
Engage your core
💡
Keep your elbows tucked
💡
Press through your heels
💡
Control the weight on the way down
💡
Breathe out as you press

Common Mistakes to Avoid

⚠️
Arching the back
⚠️
Letting elbows flare out
⚠️
Rushing through the movement

Muscles Targeted

Primary

Secondary

Stabilizers

LegsDeltoids

Primary: Legs

Secondary: Deltoids

Quick Info

Type: Compound

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