Kettlebell Single Arm Thruster
Coaching Tips
- 💡
Engage your core
- 💡
Keep your elbows tucked
- 💡
Press through your heels
- 💡
Control the weight on the way down
- 💡
Breathe out as you press
Common Mistakes to Avoid
- ⚠️
Arching the back
- ⚠️
Letting elbows flare out
- ⚠️
Rushing through the movement
Muscles Targeted
Primary
Secondary
Stabilizers
LegsDeltoids
Primary: Legs
Secondary: Deltoids
Quick Info
- Type
- Compound
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