Kettlebell Single Arm Push Press
Coaching Tips
- 💡
Engage your core
- 💡
Keep wrist neutral
- 💡
Don’t arch your back
- 💡
Control the weight on the way down
- 💡
Breathe out as you press
Common Mistakes to Avoid
- ⚠️
Arching the back
- ⚠️
Lifting the kettlebell too far back
- ⚠️
Letting wrist bend
Muscles Targeted
Primary
Secondary
Stabilizers
DeltoidsTriceps
Primary: Deltoids
Secondary: Triceps
Quick Info
- Type
- Compound
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