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Kettlebell Single Arm Push Press — Exercise Guide | Gymcierge

Exercises›Deltoids›Kettlebell Single Arm Push Press

Kettlebell Single Arm Push Press

Deltoidskettlebell

Coaching Tips

💡
Engage your core
💡
Keep wrist neutral
💡
Don’t arch your back
💡
Control the weight on the way down
💡
Breathe out as you press

Common Mistakes to Avoid

⚠️
Arching the back
⚠️
Lifting the kettlebell too far back
⚠️
Letting wrist bend

Muscles Targeted

Primary

Secondary

Stabilizers

DeltoidsTriceps

Primary: Deltoids

Secondary: Triceps

Quick Info

Type: Compound

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