Kettlebell Single Arm Hang Clean And Jerk
Coaching Tips
- 💡
Engage your core
- 💡
Drive through your heels
- 💡
Keep your elbow close to your body
- 💡
Control the weight on the way down
- 💡
Breathe out on the lift
Common Mistakes to Avoid
- ⚠️
Not engaging the core
- ⚠️
Using momentum instead of strength
- ⚠️
Letting the elbow flare out
Muscles Targeted
Primary
Secondary
Stabilizers
DeltoidsTriceps
Primary: Deltoids
Secondary: Triceps
Quick Info
- Type
- Compound
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