Kettlebell Single Arm Farmers Walk
Coaching Tips
- 💡
Keep shoulder down
- 💡
Engage core
- 💡
Walk tall
- 💡
Breathe naturally
Common Mistakes to Avoid
- ⚠️
Leaning to one side
- ⚠️
Looking down
Muscles Targeted
Primary
Secondary
Stabilizers
ForearmGripCoreShoulders
Primary: Forearm, Grip
Secondary: Core, Shoulders
Quick Info
- Type
- Compound
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