Kettlebell Single Arm Calf Raise
Coaching Tips
- 💡
Engage your core
- 💡
Keep your posture straight
- 💡
Lift your heel slowly
- 💡
Maintain balance throughout
- 💡
Breathe naturally
Common Mistakes to Avoid
- ⚠️
Leaning too far forward
- ⚠️
Not using full range of motion
Muscles Targeted
Primary
Secondary
Stabilizers
CalvesHamstrings
Primary: Calves
Secondary: Hamstrings
Quick Info
- Type
- Compound
Add to Your Workout
Create an account to save this exercise and build custom workouts.
Create Free AccountExplore More Exercises
Browse our library of 1,700+ exercises with detailed instructions and coaching cues.