Kettlebell Shoulder Flexion Bent Elbow Hold
Coaching Tips
- 💡
Engage core throughout
- 💡
Keep elbows close to ears
- 💡
Control the weight
Common Mistakes to Avoid
- ⚠️
Arching back
- ⚠️
Letting elbows flare out
Muscles Targeted
Primary
Secondary
Stabilizers
DeltoidsTrapezius
Primary: Deltoids
Secondary: Trapezius
Quick Info
- Type
- Isolation
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