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Kettlebell Shoulder Flexion Bent Elbow Hold — Exercise Guide | Gymcierge

Exercises›Deltoids›Kettlebell Shoulder Flexion Bent Elbow Hold

Kettlebell Shoulder Flexion Bent Elbow Hold

Deltoidskettlebell

Coaching Tips

💡
Engage core throughout
💡
Keep elbows close to ears
💡
Control the weight

Common Mistakes to Avoid

⚠️
Arching back
⚠️
Letting elbows flare out

Muscles Targeted

Primary

Secondary

Stabilizers

DeltoidsTrapezius

Primary: Deltoids

Secondary: Trapezius

Quick Info

Type: Isolation

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