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Kettlebell Seated Overhead Press — Exercise Guide | Gymcierge

Exercises›Deltoids›Kettlebell Seated Overhead Press

Kettlebell Seated Overhead Press

Deltoidskettlebell

Coaching Tips

💡
Keep core tight
💡
Press straight up
💡
Lower with control

Common Mistakes to Avoid

⚠️
Leaning back
⚠️
Dropping kettlebell too quickly

Muscles Targeted

Primary

Secondary

Stabilizers

DeltoidsTriceps

Primary: Deltoids

Secondary: Triceps

Quick Info

Type: Compound

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