Kettlebell Seated Calf Raise Double
Coaching Tips
- 💡
Keep feet flat on the ground
- 💡
Control the movement
- 💡
Engage calves
Common Mistakes to Avoid
- ⚠️
Bouncing on the way up
- ⚠️
Not engaging calves
Muscles Targeted
Primary
Secondary
Stabilizers
GastrocnemiusSoleus
Primary: Gastrocnemius
Secondary: Soleus
Quick Info
- Type
- Isolation
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