Kettlebell Seated Calf Raise
Coaching Tips
- 💡
Keep back straight
- 💡
Engage core
- 💡
Control the ascent and descent
Common Mistakes to Avoid
- ⚠️
Not engaging core
- ⚠️
Swinging the kettlebell
Muscles Targeted
Primary
Secondary
Stabilizers
CalvesForearms
Primary: Calves
Secondary: Forearms
Quick Info
- Type
- Isolation
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