Kettlebell Hollow Hold
Coaching Tips
- 💡
Engage your core before lifting
- 💡
Squeeze glutes at the top
- 💡
Maintain a neutral spine
- 💡
Hold the position for time
- 💡
Focus on controlled breathing
Common Mistakes to Avoid
- ⚠️
Sagging lower back
- ⚠️
Not lifting high enough
- ⚠️
Holding breath
Muscles Targeted
Primary
Secondary
CoreHip Flexors
Primary: Core
Secondary: Hip Flexors
Quick Info
- Type
- Isolation
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