Kettlebell Farmers Carry
Coaching Tips
- 💡
Keep your back straight
- 💡
Engage your core
- 💡
Walk tall and proud
Common Mistakes to Avoid
- ⚠️
Leaning forward
- ⚠️
Letting shoulders creep up
Muscles Targeted
Primary
Secondary
Stabilizers
ForearmsCore
Primary: Forearms
Secondary: Core
Quick Info
- Type
- Compound
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