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Kettlebell Farmers Carry — Exercise Guide | Gymcierge

Exercises›Forearms›Kettlebell Farmers Carry

Kettlebell Farmers Carry

Forearmskettlebell

Coaching Tips

💡
Keep your back straight
💡
Engage your core
💡
Walk tall and proud

Common Mistakes to Avoid

⚠️
Leaning forward
⚠️
Letting shoulders creep up

Muscles Targeted

Primary

Secondary

Stabilizers

ForearmsCore

Primary: Forearms

Secondary: Core

Quick Info

Type: Compound

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