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Kettlebell Decline Skull Crusher — Exercise Guide | Gymcierge

Exercises›Triceps›Kettlebell Decline Skull Crusher

Kettlebell Decline Skull Crusher

Tricepskettlebell

Coaching Tips

💡
Keep elbows close to your head
💡
Control the descent
💡
Engage your core

Common Mistakes to Avoid

⚠️
Arching the back
⚠️
Using too much weight

Muscles Targeted

Primary

Secondary

Stabilizers

TricepsShoulders

Primary: Triceps

Secondary: Shoulders

Quick Info

Type: Isolation

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