Kettlebell Decline Skull Crusher
Coaching Tips
- 💡
Keep elbows close to your head
- 💡
Control the descent
- 💡
Engage your core
Common Mistakes to Avoid
- ⚠️
Arching the back
- ⚠️
Using too much weight
Muscles Targeted
Primary
Secondary
Stabilizers
TricepsShoulders
Primary: Triceps
Secondary: Shoulders
Quick Info
- Type
- Isolation
Add to Your Workout
Create an account to save this exercise and build custom workouts.
Create Free AccountExplore More Exercises
Browse our library of 1,700+ exercises with detailed instructions and coaching cues.