Kettlebell Bench Wrist Extension
Coaching Tips
- 💡
Keep back straight
- 💡
Control the weight
- 💡
Engage the forearms
Common Mistakes to Avoid
- ⚠️
Arching back
- ⚠️
Flaring wrists out
Muscles Targeted
Primary
Secondary
Stabilizers
Forearm flexorsForearm extensors
Primary: Forearm flexors
Secondary: Forearm extensors
Quick Info
- Type
- Isolation
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