Kettlebell Bench Wrist Curl
Coaching Tips
- 💡
Keep back straight
- 💡
Control the weight
- 💡
Engage the forearms
Common Mistakes to Avoid
- ⚠️
Arching back
- ⚠️
Flaring wrists out
Muscles Targeted
Primary
Secondary
Stabilizers
Forearm flexorsForearm extensors
Primary: Forearm flexors
Secondary: Forearm extensors
Quick Info
- Type
- Isolation
Add to Your Workout
Create an account to save this exercise and build custom workouts.
Create Free AccountExplore More Exercises
Browse our library of 1,700+ exercises with detailed instructions and coaching cues.