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Kettlebell Bench Wrist Curl — Exercise Guide | Gymcierge

Exercises›Forearm flexors›Kettlebell Bench Wrist Curl

Kettlebell Bench Wrist Curl

Forearm flexorskettlebell

Coaching Tips

💡
Keep back straight
💡
Control the weight
💡
Engage the forearms

Common Mistakes to Avoid

⚠️
Arching back
⚠️
Flaring wrists out

Muscles Targeted

Primary

Secondary

Stabilizers

Forearm flexorsForearm extensors

Primary: Forearm flexors

Secondary: Forearm extensors

Quick Info

Type: Isolation

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