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Jumping Mountain Climber — Exercise Guide | Gymcierge

Exercises›Abdominals›Jumping Mountain Climber

Jumping Mountain Climber

Abdominalsbodyweight

Coaching Tips

💡
Maintain a straight line from head to heels
💡
Land softly on the feet
💡
Keep core engaged

Common Mistakes to Avoid

⚠️
Hips rising above shoulders
⚠️
Rushing through the exercise

Muscles Targeted

Primary

Secondary

Stabilizers

AbdominalsHip flexorsShoulders

Primary: Abdominals

Secondary: Hip flexors, Shoulders

Quick Info

Type: Isolation

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