Jumping Mountain Climber
Coaching Tips
- 💡
Maintain a straight line from head to heels
- 💡
Land softly on the feet
- 💡
Keep core engaged
Common Mistakes to Avoid
- ⚠️
Hips rising above shoulders
- ⚠️
Rushing through the exercise
Muscles Targeted
Primary
Secondary
Stabilizers
AbdominalsHip flexorsShoulders
Primary: Abdominals
Secondary: Hip flexors, Shoulders
Quick Info
- Type
- Isolation
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