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Jump Rope — Exercise Guide | Gymcierge

Exercises›Calves›Jump Rope

Jump Rope

Calves Quadricepscable

Coaching Tips

💡
Keep elbows close to your sides
💡
Jump from the balls of your feet
💡
Land softly

Common Mistakes to Avoid

⚠️
Jumping too high
⚠️
Using arms to swing rope

Muscles Targeted

Primary

Secondary

Stabilizers

CalvesQuadricepsHamstringsCore

Primary: Calves, Quadriceps

Secondary: Hamstrings, Core

Quick Info

Type: Isolation

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