Jump Rope
Coaching Tips
- 💡
Keep elbows close to your sides
- 💡
Jump from the balls of your feet
- 💡
Land softly
Common Mistakes to Avoid
- ⚠️
Jumping too high
- ⚠️
Using arms to swing rope
Muscles Targeted
Primary
Secondary
Stabilizers
CalvesQuadricepsHamstringsCore
Primary: Calves, Quadriceps
Secondary: Hamstrings, Core
Quick Info
- Type
- Isolation
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