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Intrascapular Muscle Contraction — Exercise Guide | Gymcierge

Exercises›Rhomboids›Intrascapular Muscle Contraction

Intrascapular Muscle Contraction

Rhomboidsbodyweight

Coaching Tips

💡
Focus on squeezing shoulder blades
💡
Hold the contraction
💡
Relax the neck and shoulders
💡
Breathe through the movement
💡
Maintain a neutral spine

Common Mistakes to Avoid

⚠️
Tensing neck muscles
⚠️
Not squeezing enough

Muscles Targeted

Primary

Secondary

Stabilizers

RhomboidsTrapezius

Primary: Rhomboids

Secondary: Trapezius

Quick Info

Type: Isolation

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