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I's Prone — Exercise Guide | Gymcierge

Exercises›Lower Back›I's Prone

I's Prone

Lower Backbodyweight

Coaching Tips

💡
Squeeze glutes and lower back
💡
Keep neck in line with spine
💡
Breathe steadily throughout

Common Mistakes to Avoid

⚠️
Lifting too high
⚠️
Holding breath

Muscles Targeted

Primary

Secondary

Stabilizers

Lower BackGlutes

Primary: Lower Back

Secondary: Glutes

Quick Info

Type: Isolation

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