Hollow Hold
Coaching Tips
- 💡
Lower back flat on the floor
- 💡
Keep legs straight
- 💡
Breathe through the hold
Common Mistakes to Avoid
- ⚠️
Arched lower back
- ⚠️
Bending knees
Muscles Targeted
Primary
Stabilizers
Abdominals
Primary: Abdominals
Quick Info
- Type
- Isolation
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