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Hollow Hold — Exercise Guide | Gymcierge

Exercises›Abdominals›Hollow Hold

Hollow Hold

Abdominalsbodyweight

Coaching Tips

💡
Lower back flat on the floor
💡
Keep legs straight
💡
Breathe through the hold

Common Mistakes to Avoid

⚠️
Arched lower back
⚠️
Bending knees

Muscles Targeted

Primary

Stabilizers

Abdominals

Primary: Abdominals

Quick Info

Type: Isolation

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