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Hip Openers — Exercise Guide | Gymcierge

Exercises›Hip Flexors›Hip Openers

Hip Openers

Hip Flexorsbodyweight

Coaching Tips

💡
Align knee with toes
💡
Control the movement
💡
Engage your core

Common Mistakes to Avoid

⚠️
Knee collapsing inward
⚠️
Leaning to one side

Muscles Targeted

Primary

Secondary

Stabilizers

Hip FlexorsGlutes

Primary: Hip Flexors

Secondary: Glutes

Quick Info

Type: Isolation

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