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Heels Up Squat — Exercise Guide | Gymcierge

Exercises›Calves›Heels Up Squat

Heels Up Squat

Calvesbodyweight

Coaching Tips

💡
Engage your core
💡
Lift with your calves
💡
Control the descent
💡
Hold the top position briefly
💡
Breathe out as you lift

Common Mistakes to Avoid

⚠️
Using too much weight
⚠️
Not engaging core
⚠️
Rushing the lift

Muscles Targeted

Primary

Secondary

Stabilizers

CalvesHamstrings

Primary: Calves

Secondary: Hamstrings

Quick Info

Type: Compound

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