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Happy Baby — Exercise Guide | Gymcierge

Exercises›Hip flexors›Happy Baby

Happy Baby

Hip flexorsbodyweight

Coaching Tips

💡
Keep lower back on the ground
💡
Relax shoulders away from ears
💡
Breathe deeply and slowly

Common Mistakes to Avoid

⚠️
Feet slipping out of grip
⚠️
Lower back lifting off the ground

Muscles Targeted

Primary

Secondary

Stabilizers

Hip flexorsAdductors

Primary: Hip flexors

Secondary: Adductors

Quick Info

Type: Isolation

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