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Hanging Knee Raises — Exercise Guide | Gymcierge

Exercises›Abdominals›Hanging Knee Raises

Hanging Knee Raises

Abdominalsbodyweight

Coaching Tips

💡
Engage your lats
💡
Control the movement
💡
Avoid swinging
💡
Breathe throughout the movement

Common Mistakes to Avoid

⚠️
Swinging legs
⚠️
Not engaging core
⚠️
Not using full range of motion

Muscles Targeted

Primary

Secondary

Stabilizers

AbdominalsHip Flexors

Primary: Abdominals

Secondary: Hip Flexors

Quick Info

Type: Compound

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