Hanging Knee Raises
Coaching Tips
- 💡
Engage your lats
- 💡
Control the movement
- 💡
Avoid swinging
- 💡
Breathe throughout the movement
Common Mistakes to Avoid
- ⚠️
Swinging legs
- ⚠️
Not engaging core
- ⚠️
Not using full range of motion
Muscles Targeted
Primary
Secondary
Stabilizers
AbdominalsHip Flexors
Primary: Abdominals
Secondary: Hip Flexors
Quick Info
- Type
- Compound
Add to Your Workout
Create an account to save this exercise and build custom workouts.
Create Free AccountExplore More Exercises
Browse our library of 1,700+ exercises with detailed instructions and coaching cues.