Hand Plank
Coaching Tips
- 💡
Keep body in a straight line
- 💡
Engage core and glutes
- 💡
Breathe steadily
Common Mistakes to Avoid
- ⚠️
Hips sagging
- ⚠️
Shoulders creeping up
- ⚠️
Holding breath
Muscles Targeted
Primary
Secondary
Stabilizers
CoreShoulders
Primary: Core
Secondary: Shoulders
Quick Info
- Type
- Isolation
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