Half Neck Rolls
Coaching Tips
- 💡
Keep your shoulders relaxed
- 💡
Breathe into the stretch
- 💡
Move slowly
Common Mistakes to Avoid
- ⚠️
Moving too fast
- ⚠️
Tensing neck muscles
Muscles Targeted
Primary
Secondary
Stabilizers
NeckShoulders
Primary: Neck
Secondary: Shoulders
Quick Info
- Type
- Isolation
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