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Glutes Stretch Variation Two — Exercise Guide | Gymcierge

Exercises›Abdominals›Glutes Stretch Variation Two

Glutes Stretch Variation Two

Abdominalsbodyweight

Coaching Tips

💡
Engage your core
💡
Control the movement
💡
Keep lower back pressed to the ground
💡
Breathe steadily throughout

Common Mistakes to Avoid

⚠️
Arching lower back
⚠️
Fast uncontrolled movements
⚠️
Holding breath

Muscles Targeted

Primary

Secondary

Stabilizers

AbdominalsHip Flexors

Primary: Abdominals

Secondary: Hip Flexors

Quick Info

Type: Isolation

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