Glutes Stretch Variation Two
Coaching Tips
- 💡
Engage your core
- 💡
Control the movement
- 💡
Keep lower back pressed to the ground
- 💡
Breathe steadily throughout
Common Mistakes to Avoid
- ⚠️
Arching lower back
- ⚠️
Fast uncontrolled movements
- ⚠️
Holding breath
Muscles Targeted
Primary
Secondary
Stabilizers
AbdominalsHip Flexors
Primary: Abdominals
Secondary: Hip Flexors
Quick Info
- Type
- Isolation
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