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Glute Stretch Knee Pull Dynamic Standing — Exercise Guide | Gymcierge

Exercises›Hip Flexors›Glute Stretch Knee Pull Dynamic Standing

Glute Stretch Knee Pull Dynamic Standing

Hip Flexorsbodyweight

Coaching Tips

💡
Keep your back straight
💡
Engage your core
💡
Breathe deeply

Common Mistakes to Avoid

⚠️
Leaning back
⚠️
Not pulling knee high enough

Muscles Targeted

Primary

Secondary

Stabilizers

Hip FlexorsQuadriceps

Primary: Hip Flexors

Secondary: Quadriceps

Quick Info

Type: Isolation

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