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Glute Hip Rotator Stretch 1 Seated — Exercise Guide | Gymcierge

Exercises›Hip Flexors›Glute Hip Rotator Stretch 1 Seated

Glute Hip Rotator Stretch 1 Seated

Hip Flexorsbodyweight

Coaching Tips

💡
Breathe deeply into the stretch
💡
Keep your back straight
💡
Focus on the hip area

Common Mistakes to Avoid

⚠️
Rounding the back
⚠️
Pulling too hard on the knee

Muscles Targeted

Primary

Secondary

Hip FlexorsGlutes

Primary: Hip Flexors

Secondary: Glutes

Quick Info

Type: Isolation

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