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Gastrocnemius Stretch Unilateral On Wall — Exercise Guide | Gymcierge

Exercises›Gastrocnemius›Gastrocnemius Stretch Unilateral On Wall

Gastrocnemius Stretch Unilateral On Wall

Gastrocnemiusbodyweight

Coaching Tips

💡
Keep your back leg straight
💡
Breathe deeply throughout
💡
Hold the stretch for 15-30 seconds

Common Mistakes to Avoid

⚠️
Bending the back knee
⚠️
Leaning too far forward

Muscles Targeted

Primary

Secondary

Stabilizers

GastrocnemiusSoleus

Primary: Gastrocnemius

Secondary: Soleus

Quick Info

Type: Isolation

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