Gastrocnemius Stretch Unilateral On Box
Coaching Tips
- 💡
Keep your heel on the box
- 💡
Breathe deeply throughout
- 💡
Hold the stretch for 15-30 seconds
Common Mistakes to Avoid
- ⚠️
Raising heel off the box
- ⚠️
Leaning too far forward
Muscles Targeted
Primary
Secondary
Stabilizers
GastrocnemiusSoleus
Primary: Gastrocnemius
Secondary: Soleus
Quick Info
- Type
- Isolation
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