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Gastrocnemius Stretch Unilateral On Box — Exercise Guide | Gymcierge

Exercises›Gastrocnemius›Gastrocnemius Stretch Unilateral On Box

Gastrocnemius Stretch Unilateral On Box

Gastrocnemiusbodyweight

Coaching Tips

💡
Keep your heel on the box
💡
Breathe deeply throughout
💡
Hold the stretch for 15-30 seconds

Common Mistakes to Avoid

⚠️
Raising heel off the box
⚠️
Leaning too far forward

Muscles Targeted

Primary

Secondary

Stabilizers

GastrocnemiusSoleus

Primary: Gastrocnemius

Secondary: Soleus

Quick Info

Type: Isolation

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