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Gastrocnemius Stretch Push Up Position — Exercise Guide | Gymcierge

Exercises›Gastrocnemius›Gastrocnemius Stretch Push Up Position

Gastrocnemius Stretch Push Up Position

Gastrocnemiusbodyweight

Coaching Tips

💡
Keep body in a straight line
💡
Focus on hip positioning
💡
Engage core throughout

Common Mistakes to Avoid

⚠️
Allowing hips to sag
⚠️
Bending the knees

Muscles Targeted

Primary

Secondary

Stabilizers

GastrocnemiusHamstrings

Primary: Gastrocnemius

Secondary: Hamstrings

Quick Info

Type: Compound

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