Gastrocnemius Stretch Push Up Position
Coaching Tips
- 💡
Keep body in a straight line
- 💡
Focus on hip positioning
- 💡
Engage core throughout
Common Mistakes to Avoid
- ⚠️
Allowing hips to sag
- ⚠️
Bending the knees
Muscles Targeted
Primary
Secondary
Stabilizers
GastrocnemiusHamstrings
Primary: Gastrocnemius
Secondary: Hamstrings
Quick Info
- Type
- Compound
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