Frog Sit Up
Coaching Tips
- 💡
Focus on using your abs
- 💡
Control your movements
- 💡
Breathe out as you lift
Common Mistakes to Avoid
- ⚠️
Using momentum
- ⚠️
Pulling on the neck
Muscles Targeted
Primary
Secondary
Stabilizers
AbdominalsHip flexors
Primary: Abdominals
Secondary: Hip flexors
Quick Info
- Type
- Isolation
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