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Frog Crunch — Exercise Guide | Gymcierge

Exercises›Abdominals›Frog Crunch

Frog Crunch

Abdominalsbodyweight

Coaching Tips

💡
Keep lower back pressed down
💡
Use your abs to curl up
💡
Control the return to the floor

Common Mistakes to Avoid

⚠️
Pulling with neck
⚠️
Using momentum

Muscles Targeted

Primary

Secondary

Stabilizers

AbdominalsHip flexors

Primary: Abdominals

Secondary: Hip flexors

Quick Info

Type: Isolation

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