Frog Crunch
Coaching Tips
- 💡
Keep lower back pressed down
- 💡
Use your abs to curl up
- 💡
Control the return to the floor
Common Mistakes to Avoid
- ⚠️
Pulling with neck
- ⚠️
Using momentum
Muscles Targeted
Primary
Secondary
Stabilizers
AbdominalsHip flexors
Primary: Abdominals
Secondary: Hip flexors
Quick Info
- Type
- Isolation
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