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Forearms Stretch Variation Two — Exercise Guide | Gymcierge

Exercises›Extensors›Forearms Stretch Variation Two

Forearms Stretch Variation Two

Extensorsbodyweight

Coaching Tips

💡
Keep fingers together
💡
Breathe deeply
💡
Hold the stretch for 20 seconds

Common Mistakes to Avoid

⚠️
Tensing shoulders
⚠️
Not holding the stretch long enough

Muscles Targeted

Primary

Secondary

ExtensorsFlexors

Primary: Extensors

Secondary: Flexors

Quick Info

Type: Isolation

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