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Forearms Stretch Variation Three — Exercise Guide | Gymcierge

Exercises›Flexors›Forearms Stretch Variation Three

Forearms Stretch Variation Three

Flexorsbodyweight

Coaching Tips

💡
Keep shoulders relaxed
💡
Breathe deeply
💡
Hold the stretch for 20 seconds

Common Mistakes to Avoid

⚠️
Tensing shoulders
⚠️
Not holding the stretch long enough

Muscles Targeted

Primary

Secondary

FlexorsWrist extensors

Primary: Flexors

Secondary: Wrist extensors

Quick Info

Type: Isolation

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