Forearms Stretch Variation One
Coaching Tips
- 💡
Keep shoulders relaxed
- 💡
Breathe deeply
- 💡
Feel the stretch
Common Mistakes to Avoid
- ⚠️
Tensing shoulders
- ⚠️
Not feeling the stretch
Muscles Targeted
Primary
Forearms
Primary: Forearms
Quick Info
- Type
- Isolation
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