Forearms Stretch Variation Four
Coaching Tips
- 💡
Keep shoulder down
- 💡
Breathe deeply
- 💡
Hold for 15-30 seconds
Common Mistakes to Avoid
- ⚠️
Raising shoulder
- ⚠️
Pulling too hard
Muscles Targeted
Primary
Secondary
Stabilizers
ForearmsShoulders
Primary: Forearms
Secondary: Shoulders
Quick Info
- Type
- Isolation
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