Floor Knee Pull Bilateral
Coaching Tips
- 💡
Keep lower back flat
- 💡
Engage your abdominal muscles
- 💡
Control your movements
- 💡
Breathe deeply
- 💡
Hold for 2 seconds
Common Mistakes to Avoid
- ⚠️
Arching the back
- ⚠️
Rushing through the motion
Muscles Targeted
Primary
Secondary
Stabilizers
AbdominalsHip Flexors
Primary: Abdominals
Secondary: Hip Flexors
Quick Info
- Type
- Isolation
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