Floor Incline Leg Raise
Coaching Tips
- 💡
Keep lower back pressed into the ground
- 💡
Engage core throughout
- 💡
Control the descent
Common Mistakes to Avoid
- ⚠️
Lower back arching
- ⚠️
Legs dropping too quickly
Muscles Targeted
Primary
Secondary
Stabilizers
AbdominalsHip Flexors
Primary: Abdominals
Secondary: Hip Flexors
Quick Info
- Type
- Compound
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